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Anyone who has tried to quit smoking knows how tough it can be - but it can be done with the right support. According to the American Lung Association, over 45.7 million Americans have successfully quit smoking. If you're motivated to quit, you absolutely can do it. We recommend that our patients consider all the tools available to support that goal, including proper planning for quitting, lifestyle changes, hypnosis, and for some patients, nicotine replacement therapy in the form of gum or patches.
Hypnosis helps you power through the urge to light up.
Hypnosis is an excellent tool for smoking cessation, because it allows you to harness powerful internal resources, when and where you need them, control the urge to smoke and to overcome your addiction to nicotine. Quitting is stressful and hypnosis is an excellent way to reduce your stress during the early weeks after quitting. We have also found acupuncture ear seeds to provide another level of support for long-time and highly addicted smokers.
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